HAPPY 14th BIRTHDAY SHARLEYY!!!
(eh how old are you ah. :D)

I should get the habit of writing down my training schedule after each session, just so I remember each one. So I shall start from today :DD

Saturday- 30th August '08.

Swim
Warm-up -- 20mins. (1300m.)
4x50m -- 25msprint; 25measy (200m)
--...eat cake(hee!)...--
another warm-up --10mins (500m)
5x100m Flat-out Sprint(or so he says) -- on 3mins. (500m)
300m kick -- moderate.

Total: 2800m.

Dry land
Run as warm-up -- probably 10mins.
Suicides(no idea why he calls it that) 8 times -- on 40s.
Bridges 3x1min
Lunges & Crabwalk. Twice back and forth.
END.

All in its order. Believe me, I don't know why is dry land after swimming. usually it's before...
haha lol poor Brendon had to do so many push-ups xD
Lunges today=tomorrow to need to go toilet already. -Isabelle.
Seems quite literal. Jeez.

Mmm. Jonathan bought a cake for Sharley today. So we had it:D
Blackforest, haha nice...

Loads, okay not, of birthdays coming up soon!
Deborah(4th09!)
ME!(10th09)
Lydia(25th09)!!!

Hmm. Doesn't look like alot... Ohwell. MY BIRTHDAY'S COMING :DDDD
HEEE(: