HAPPY 14th BIRTHDAY TAY KAI LIN HILDAAAAA!!!!!!

ILOVEYOU:DD

falalalala lalalala.

I'm watching the Olympics today, guy Gymnastics, women's weight lifting and now is boxing.
wah, damn cool. See all their muscles!
I also want mann! xD

yesterday's training I joined back Jonathan cause I wanted to do dryland with them.

Did a whole lot of lunges, push-ups and running. So now I'm aching all over D:

And Isabelle lent me "Twilight"! Heard people say it's damn nice, so I decided to read it too(:

it was almost 8 when we went down for training, and Uncle Phillip's group was already into their sprint sets, and I didn't really wanna interrupt, so I just followed jonathan. :D

my legs were already like lead when we did warm-ups.
Like cannot move like that o.0

then had to do many negative split sets. 300m was the easiest.
the 2nd 150m had to be 15s faster than the 1st 150m, but the 1st 150m cannot be more than 2.30min. Heh, easy luh can.
but the next one 12x50m descending negative split was, wah. harder.
3 sets of 4x50m. freestyle was hard, butterfly only had to even split it(means do the same timing throughout).

blah.

we training until 9.30pm. ohmann.
the last sprint set was 100m freestyle with handplanks and fins, I did a 1.04s.
plunging with all those on damn weird can, and tumble-turn at the 50m mark was just horrible lah. Plus my calves were gonna cramp. 1.04s was really really bad. A really really really slow timing.

Deborah was so scary can, she fell off the plunging block in slow motion, and since I was already on the other block I couldn't do much to help but see her fall.

wah seh, don't scare us like that! She was really tired, could see.

And David broke his wrist in the warren playground on wednesday. Jump here climb there, break something is chi2 zao3 de4 shi4. Tsktsk.

And Daniel had a nosebleed during training.

sadd eh.

went back to watch the remaining of the Olympics Opening. Wow, it was really nice!

Swimming Olympis is tomorrow at 10am, diving at 2.30pm. Both I wanna watch;DD

OHH. I saw WanQin at LRT the other day. Forgot when.
Ahhas, she's not wearing specs anymore. I suspect it's contacts(:

And I saw Trevor at CCK MRT yesterday while going to warren. no, actually I was randomly looking here and there, then I saw someone waving and realised he was Trevor. Okay, so I'm blur. So ya, wave back la.

I just wonder.
Why are people actually satisfied with a vague answer?